Venthaya keerai thoran / fenugreek leaves thoran / methi leaves thoran

Venthaya keerai thoran recipe with step by step pictures 


              Venthaya keerai thoran is a traditional kerela recipe.  In kerela,  people cook coconut based recipes often and it is very healthy and also flavourful.  Today i cooked venthaya keerai thoran recipe inspired from a cookbook.  It was the first time i made thoran.  Usually in tamilnadu,  we cook keerai poriyal which is topped with grated coconut.  This is more or less related to thoran. It is too good.  

             This thoran can be served  as a sidedish for vegetarian meal as well as it goes well with rice too.  Hope you like it.  Try it once and you just loves it like me. I have added cooked dal to it as i cooked dal for sambar and adding dal to keerai tastes too yummy.  But it is optional.  

Few more keerai recipes to try out, 

             Check out the venthaya keerai poriyal recipe below with step by step pictures. 

Enjoy the food  ! 


Ingredients   :


.   Venthaya keerai / methi leaves  -  2 cup (without stem) 
.   Onion  -  1 medium sized ( finely chopped) 
.   Oil  -  2 tsp
.   Mustard seeds  -  1 tsp
.   Urad dal  -  1 tsp
.   Cooked toor dal  -  2 tblsp ( optional) 
.   Salt to taste

To grind :

.   Grated coconut   -  2 tblsp
.   Dry red chilli  -  1 ( as per your taste)  
.   Cumin seeds  -  1 tsp


Method  : 


         1. Remove the stems of venthaya keerai,  wash and chop it finely. 

         2. Heat oil in a kadai.  Add mustard seeds and urad dal.  After it crackle,  add onion.  Saute until translucent. 

        3. Add keerai.  Saute until it shrinks.  Add salt and drizzle 2 tblsp of water.  Cook for 5 mins. 

       4. Grind grated coconut,  dry red chilli  and cumin seeds without water.  Add this to keerai. Add cooked dal.  

       5. Mix well and cook for a min.  Venthaya keerai thoran is ready.  


Pictorial   : 


               Remove the stems of venthaya keerai 


Wash and chop it finely


Heat oil in a kadai


Add mustard seeds and urad dal


After it splutters and turns to golden brown,  add finely chopped onion 


Saute until onion becomes translucent 


Add keerai


Saute until it shrinks


Add salt and drizzle 2 tblsps of water.  Cook in low flame for 5 mins


In the meantime,  take grated coconut,  dry red chilli and cumin seeds in mixer jar


Grind coarsely without adding water


Add it to keerai along with 2 tblsp of cooked dal ( dal is optional but it tastes too good) 


Mix well and cook for a min.  


Venthaya keerai thoran is ready




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